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CARDIO: Running or Biking on the Seawall
CORE: Side Planks
UPPER BODY: Lateral Dumbbell Raise
UPPER BODY: Lat Pull-Downs
CORE: Mountain Climbers
FITNESS AND PREGNANCY!
GENERAL TIPS: Proper Warm Up and Cool Down
UPPER BODY: Dumbbell Row
UPPER BODY: Chest Fly
SEPTEMBER FITNESS TIPS:UPPER BODY: Seated Cable Row
LOWER BODY/CORE: Bosu Ball Exercises
CORE: Knee Tucks
CORE: Leg Raises
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