Ashleigh McIvor
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  • BIO
  • UPDATES
  • VIDEOS
    • ALL VIDEOS
    • OLYMPIC FINAL
    • FITNESS TIPS
  • PHOTOS
    • SKICROSS
    • SUCCESS
    • MEDIA
    • LIFE
  • CONNECT
    • CONTACT
    • PARTNERS


FITNESS TIPS 
for CLUB 16 & SHE'S FIT









MORE FIT TIPS:

CARDIO: Running or Biking on the Seawall
CORE: Side Planks
UPPER BODY: Lateral Dumbbell Raise
UPPER BODY: Lat Pull-Downs
CORE: Mountain Climbers
FITNESS AND PREGNANCY!
GENERAL TIPS: Proper Warm Up and Cool Down
UPPER BODY: Dumbbell Row
UPPER BODY: Chest Fly

SEPTEMBER FITNESS TIPS:

UPPER BODY: Seated Cable Row
LOWER BODY/CORE: Bosu Ball Exercises
CORE: Knee Tucks
CORE: Leg Raises
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